Month: November 2014

everything I needed to know about self-love, I learned from Buffy

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Since I began this dive into my body and self-compassion a couple of weeks ago, I’ve been feeling a lot of grief. I’ve also been tasting a new flavour of exhaustion, one I hadn’t sampled before. And I think they might be related. I’m starting to get in touch with some of the core body patterns I’ve created in response to different traumatic events (and the emotions that arose in response to those experiences). After half […]